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Sauna + Ice Bath Studio
in College West, Toronto

We make hot and cold exposure more approachable through a warm, community-oriented atmosphere.

power in practice

Alter’s mission is to elevate your well-being through the consistent practice of hot and cold exposure and mindful breathwork.

Get Hot
in our spacious Finnish sauna with essential oil infused steam. Temperatures range from 80 to 90°C.
Get Hot
in our spacious Finnish sauna with essential oil infused steam. Temperatures range from 80 to 90°C.
Get Cold
under our shower bucket or in our four-person ice baths. Temperatures range from 2 to 10°C.
Get Cold
under our shower bucket or in our four-person ice baths. Temperatures range from 2 to 10°C.
Rest
re-hydrate, and lean into that deep sense of relaxation after you've just gone through the hot + cold.
Rest
re-hydrate, and lean into that deep sense of relaxation after you've just gone through the hot + cold.
Repeat
as many times as you like. We just ask that you listen to your body.
Repeat
as many times as you like. We just ask that you listen to your body.

Get Hot

in our spacious Finnish sauna with essential oil infused steam. Temperatures range from 80 to 90°C.

Get Cold

under our pail shower or in our four-person ice baths. Temperatures range from 2 to 15°C.

Rest

re-hydrate, and lean into that deep sense of relaxation after you’ve just gone through the hot + cold.

Repeat

as many times as you like. We just ask that you listen to your body.
FIND WHAT WORKS FOR YOU
Self-led sessions or instructor-led classes designed to energize, unwind, and everything in-between.
Experience ➔

Instructor-Led Classes

Be guided through breathwork, movement, and the hot and cold by our expert instructors.
Book a class

Self-Led Drop-In

Take a quick dip or extend your exploration of the hot and cold, whatever is best for you and your schedule.
Book a Time
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join our community
Uncover the power in practice of hot + cold.
Become a member

From the founders

"We want our space
to feel like a second home, a place where you feel welcomed, and an experience that can easily be integrated into your routine."
Ujwal, Aleya, Melissa, Tyler
About Us ➔
Got Questions?
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