Alter Toronto
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Alter was founded by four close friends – Ujwal, Aleya, Melissa, and Tyler. Wellness looked and felt different to each of us.
Hot and cold exposure brought our wellness
journeys together.
What felt intimidating at first turned out to be a simple, yet powerful practice – physically, socially, and mentally.
Variations of
hot and cold exposure
exist all over the world,
and have existed
for centuries.
We’ve come together to bring this practice to our community and help them integrate it into their everyday lives.
Our values help create an approachable space where people feel safe, encouraged, and part of a community.
We encourage a curious mindset and a constant pursuit to learn and explore new ways to be well.
We believe in the power of presence. To be present with yourself and others in all of life's moments.
We aim to build genuine connections because it's not just fluff, a sense of belonging is tied to a happier life.
Why we Alter
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