Helping you feel good in your body and mind

Alter was founded by four close friends – Ujwal, Aleya, Melissa, and Tyler. Wellness looked and felt different to each of us.

Hot and cold exposure brought our wellness
journeys together.

What felt intimidating at first turned out to be a simple, yet powerful practice – physically, socially, and mentally.

Hot and cold exposure brought our wellness journeys together.

What felt intimidating at first turned out to be a simple, yet powerful practice – physically, socially, and mentally.

Variations of
hot and cold exposure
exist all over the world,
and have existed
for centuries.

Variations of hot and cold exposure exist all over the world, and have existed for centuries.

We’ve come together to bring this practice to our community and help them integrate it into their everyday lives.

How we show up for you

Our values help create an approachable space where people feel safe, encouraged, and part of a community.

Open

We encourage a curious mindset and a constant pursuit to learn and explore new ways to be well.

Present

We believe in the power of presence. To be present with yourself and others in all of life's moments.

Connected

We aim to build genuine connections because it's not just fluff, a sense of belonging is tied to a happier life.

meet the founders

Why we Alter

Tyler ✌🏽

Why I Alter

To release emotional tension after a long day.

How I Alter

I start on the cold so that I'm clear-headed for the rest of my session.

Go-To Wellness Treat
‍(Aside From Hot + Cold)

Relax at the park with some good tunes and snacks.

Melissa 🐉

Why I Alter

To recover after my workouts and to improve my skin health.

How I Alter

Start with a sweat and keep it quiet, please!

Go-To Wellness Treat
‍(Aside From Hot + Cold)

Cozy night-in with a fantasy novel.

Aleya 🧢

Why I Alter

To connect with others.

How I Alter

AM: End in cold. PM: End in hot.

Go-To Wellness Treat
‍(Aside From Hot + Cold)

At home with pizza in hand and dog in lap.

Ujwal ⛳️

Why I Alter

To remind myself that I can do hard things.

How I Alter

I don't have a rigid routine. It's whatever my body craves.

Go-To Wellness Treat
‍(Aside From Hot + Cold)

Golf!

Follow Along?

Continue to follow us on our journey

How we show up for you

meet the founders

Why we Alter

Hours

College West

Hours