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Our Space

Alter offers a
Finnish-inspired
hot + cold experience
in the College West neighbourhood of Toronto.

Our Space

Alter offers a Finnish-inspired hot + cold experience in the College West neighbourhood of Toronto.

Expect to be:

In a spacious Finnish sauna with essential oil infused steam. Temperatures range from 80-90ºC

Expect to sauna:

As often as feels good for you.
However, to maximize benefits, research indicates that 15 minute sessions at least 4x per week is best.

Expect to feel:

Rested
Relieved
Detoxified
relaxed

Expect to be:

In a four-person ice bath or underneath our shower bucket, with water temperatures that range from 2-10ºC

Expect to plunge:

As often as feels good for you.
However, to maximize benefits and minimize stress on your body, research indicates 11 minutes per week is best.

Expect to feel:

energized
recovered
focused
clear-headed

Expect to be:

In a cozy, comfortable lounge space with complimentary tea.

Expect to rest:

As often as feels good for you.
However, we recommend 2-5 minute breaks in-between the hot + cold and after your session to ease back into your regular day.

Expect to feel:

CONNECTED
RESTED
CONTENT
grateful

Our Sessions

Self-led sessions and instructor-led classes designed to energize,
unwind, and everything
in-between.

our sessions

Self-led sessions and instructor-led classes designed to energize, unwind, and everything in-between.

Instructor-Led Classes

Let our experienced Instructors guide you through the hot + cold, with breathwork, movement, and aromatherapy.

Classes are 60-75 minutes.

Rebalance

Cold Intensity
Hot Intensity
arrow
Cold Intensity
Hot Intensity
A class for those who feel out of sorts, but don’t know if they’re tired or restless. Find center with a balance of effort and ease and a blend of up- and down-regulating techniques.
Duration: 60 mins
Book a class

Energize

Cold Intensity
Hot Intensity
arrow
Cold Intensity
Hot Intensity
Wake and challenge your body and mind. Leave this class with mental sharpness and increased confidence to tackle your day.
Duration: 60 mins
Book a class

Unwind

Cold Intensity
Hot Intensity
arrow
Cold Intensity
Hot Intensity
Slow down and release physical, mental, and emotional tension. This class leverages the power of heat to help you find a deep sense of relaxation.
Duration: 60 mins
Book a class

Sisu: Build Resilience

Cold Intensity
Hot Intensity
arrow
Cold Intensity
Hot Intensity
Challenge yourself in both the sauna and the ice bath. This class is designed around the Finnish concept of “Sisu" a word that conveys the concept of grit, resilience, and strength.
Duration: 60 mins
Book a class

Self-Led Drop-Ins

We created our drop-ins to meet you where you are. Take a quick dip or extend your exploration of the hot + cold, whatever is best for you and your schedule.
Book a time

Multi-Hour

Pick your start time and experience Alter at your own pace with no strict time limits.

Self-Led

Feel empowered to use the space and cycle between the hot, cold, and rest areas on your own.

Optional Guidance

Expert Facilitators will be in the space to guide you through the experience, if and when you need.

Aromatherapy

Benefit from regular essential oil infused snowballs and water thrown on the sauna rocks.

Self-Led Drop-Ins

We created our drop-ins to meet you where you are. Take a quick dip or extend your exploration of the hot + cold, whatever is best for you and your schedule.

Multi-Hour

Pick your start time and experience Alter at your own pace with no strict time limits.

Self-Led

Feel empowered to use the space and cycle between the hot, cold, and rest areas on your own.

Optional Guidance

Expert Facilitators will be in the space to guide you through the experience, if and when you need.

Aromatherapy

Benefit from regular essential oil infused snowballs and water thrown on the sauna rocks.

our people

Whether you choose to drop-in or take a class, our wonderful Facilitators and Instructors will be there to support you.

our people

Whether you choose to drop-in or take a class, our wonderful Facilitators and Instructors will be there to support you.

Instructors & Facilitators

Let our expert Instructors & Facilitators guide you through the hot + cold.

Abigayle

she/her

trauma-informed
Abigayle brings a light-hearted approach to the hot + cold and teaches mindful breathwork that can be used throughout your day.

Ari

he/him

BREATHWORK TEACHER
Ariel – a certified Breathwork and MovNat instructor – creates a fun, safe space for personal and communal connection.

Cat

she/they

Caring & intentional
Cat is a cold exposure guide, herbalist, community worker and artist. Trauma informed, their approach to contrast therapy is empowering and supportive.

Chelsea

she/her

yoga-inspired
Chelsea is a yoga and Pilates teacher deeply driven by finding the fun in moving our bodies, even in the hot + cold.

Christine

she/her

functional-focused
Christine, a certified personal trainer, integrates her passion for functional movement into the hot + cold.

Eman

she/her

reiki-inspired
Eman loves to blend her yoga, Reiki, breathwork, and Ayurveda knowledge with the hot + cold.

Jonathan

he/him

YOGA & MEDITATION TEACHER
Jonathan – a E-RYT 500 yoga, meditation, and breathwork instructor – loves to teach, learn, and spread good vibes, whether on the mat or in the sauna.

Marcela

she/her

Mind-Body Resilience
Marcela, an experienced Freediving, Yoga, Breathwork, and Cold Immersion Instructor, passionately merges Mind-Body Resilience with hot and cold experiences.

Queenie

she/her

tcm & qigong practitioner
Queenie is a E-RYT 500 yoga, meditation, and breathwork teacher. Her classes blend yoga, Qigong, and Traditional Chinese Medicine with the hot + cold.

Tiz

he/him

Wim hof trained
Tiz is a singer, songwriter, and certified therapy practitioner, specializing in meditation, breathwork, and CBT.

Zoia

she/her

Meditation-focused
Zoia is a breathwork and meditation coach. She brings an open-minded, culture-informed approach to the hot + cold.

Facilitators

Receive support from our Facilitators in our drop-ins.

Abby

she/her

recovery-focused
Energetic
HIP-HOP
Abby has a deep love for hot + cold, one of the only modalities that helped rebuild her relationship with fitness.

Abigayle

she/her

trauma-informed
serene
jazzy
Abigayle brings a light-hearted approach to the hot + cold and teaches mindful breathwork that can be used throughout your day.

Tiz

he/him

Wim hof trained
GROUNDED
Neo soul
Tiz is a singer, songwriter, and certified therapy practitioner, specializing in meditation, breathwork, and CBT.

Celina

she/they

person-centered
PLAYFUL
INDIE GROOVE
Celina is a queer creative, movement and dance instructor. She strives to empower you and tailor guidance to serve your needs.

Christine

she/her

functional-focused
THOUGHTFUL
SOFT HOUSE
Christine, a certified personal trainer, integrates her passion for functional movement into the hot + cold.

Eman

she/her

Reiki-inspired
NOURISHING
FOLK
Eman loves to blend her yoga, Reiki, breathwork, and Ayurveda knowledge with the hot + cold.

Chelsea

she/her

yoga-inspired
WARM
INDIE FOLK
Chelsea is a yoga and Pilates teacher deeply driven by finding the fun in moving our bodies, even in the hot + cold.

Zoia

she/her

meditatiON-focused
PLAYFUL
FUNK
Zoia is a breathwork and meditation coach. She brings an open-minded, culture-informed approach to the hot + cold.
FIND WHAT WORKS FOR YOU
From flexible to structured or energize to unwind, we have what you need.
feel
Excited
Nervous
Confident
Restless
Come as you are
but come prepared
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