Our Space
Expect to be:
In a spacious Finnish sauna with essential oil infused steam. Temperatures range from 80-90ºC
Expect to sauna:
As often as feels good for you.
However, to maximize benefits, research indicates that 15 minute sessions at least 4x per week is best.
Expect to feel:
Expect to be:
In a four-person ice bath or underneath our shower bucket, with water temperatures that range from 2-10ºC
Expect to plunge:
As often as feels good for you.
However, to maximize benefits and minimize stress on your body, research indicates 11 minutes per week is best.
Expect to feel:
Expect to be:
In a cozy, comfortable lounge space with complimentary tea.
Expect to rest:
As often as feels good for you.
However, we recommend 2-5 minute breaks in-between the hot + cold and after your session to ease back into your regular day.
Expect to feel:
Self-led sessions and instructor-led classes designed to energize,
unwind, and everything
in-between.
Let our experienced Instructors guide you through the hot + cold, with breathwork, movement, and aromatherapy.
Classes are 60-75 minutes.
A class for those who feel out of sorts, but don’t know if they’re tired or restless. Find center with a balance of effort and ease and a blend of up- and down-regulating techniques.
Wake and challenge your body and mind. Leave this class with mental sharpness and increased confidence to tackle your day.
Slow down and release physical, mental, and emotional tension. This class leverages the power of heat to help you find a deep sense of relaxation.
Challenge yourself in both the sauna and the ice bath. This class is designed around the Finnish concept of “Sisu" a word that conveys the concept of grit, resilience, and strength.
We created our drop-ins to meet you where you are. Take a quick dip or extend your exploration of the hot + cold, whatever is best for you and your schedule.
Book a timePick your start time and experience Alter at your own pace with no strict time limits.
Feel empowered to use the space and cycle between the hot, cold, and rest areas on your own.
Expert Facilitators will be in the space to guide you through the experience, if and when you need.
Benefit from regular essential oil infused snowballs and water thrown on the sauna rocks.
Excited
Nervous
Confident
Restless
Come as you are
but come prepared
College West
College West
Leslieville
Leslieville
College West
College West
Leslieville
Leslieville
College West
College West
Leslieville
Leslieville
College West
College West
Leslieville
Leslieville