Abigayle brings a light-hearted approach to the hot + cold and teaches mindful breathwork that can be used throughout your day.

Ariel – a certified Breathwork and MovNat instructor – creates a fun, safe space for personal and communal connection.

Cat is a cold exposure guide, herbalist, community worker and artist. Trauma informed, their approach to contrast therapy is empowering and supportive.

Gabby is a creative practitioner rooted in music, movement, and nature-based healing. Trained through travel across the Americas, she works with sound therapy, herbalism, Zapotec belly massage, and Hatha Yoga. Her approach is guided by curiosity, care, and practical support.

Heather combines her passion for mental health advocacy and athletics – using contrast therapy to enhance recovery and promote overall wellness.

Jonathan – a E-RYT 500 yoga, meditation, and breathwork instructor – loves to teach, learn, and spread good vibes, whether on the mat or in the sauna.

Julieta offers a “meet you where you’re at” approach, gently guiding folks with intuition and openness.

Makena is an open-hearted human who loves connecting and introducing people to the benefits of hot + cold! She is a trauma-informed psychotherapist (MSW) who believes in the power of holistic healing.

Marcela, an experienced Freediving, Yoga, Breathwork, and Cold Immersion Instructor, passionately merges Mind-Body Resilience with hot and cold experiences.

Maria is a hot-and-cold enthusiast focused on presence and intentional practice. She’s deeply interested in both the physical and mental benefits of contrast therapy and is committed to ongoing learning.

Melina brings a calm, trauma-informed approach to hot + cold. She values patience, trust, and meeting people where they are, creating an environment where wellness feels human, accessible, and safe.

Olly is currently training to become a certified breathwork and meditation instructor. She’s passionate about helping others discover the same peace and renewal she found through saunas and cold plunges.

Rosie is a performing artist and yoga teacher with a background in movement and wellness. Their approach to contrast therapy centers on balance, presence, and renewal.

Star discovered the transformative power of contrast therapy during her first year of sobriety. Now a core part of her self-care ritual, she’s passionate about helping others discover the same sense of holistic joy.

Tiz is a singer, songwriter, and certified therapy practitioner, specializing in meditation, breathwork, and CBT.

Vicky helps people tap into the healing potential of somatic practice while cultivating belonging, comfort, and joy.

Ariel – a certified Breathwork and MovNat instructor – creates a fun, safe space for personal and communal connection.

Cami brings a background in nutrition and a practical approach to wellness, helping create spaces where people can support their everyday well-being.

Cat is a cold exposure guide, herbalist, community worker and artist. Trauma informed, their approach to contrast therapy is empowering and supportive.

Daisy’s practice is rooted in presence, curiosity, and care. Through mindfulness, movement, and creative expression, she offers grounded tools for healing, reflection, and connection. She believes wellness isn’t about perfection, but about returning to yourself with compassion.

Evette is deeply engaged in holistic health and alternative medicine. Through yoga, sauna and contrast therapy, wild swimming, music, dance, and time in nature, she cultivates grounding, connection, and vitality.

Gabby is a creative practitioner rooted in music, movement, and nature-based healing. Trained through travel across the Americas, she works with sound therapy, herbalism, Zapotec belly massage, and Hatha Yoga. Her approach is guided by curiosity, care, and practical support.

Juls is a passionate educator and artist focused on exploring the possibilities of mind-body and communal connection.

Liam is a strength coach who brings focused, high-energy presence into the sauna and cold plunge. His approach supports a space that feels both powerful and calm.

Marce is a nature-attuned yoga teacher with a deep passion for contrast therapy. With her empathetic approach, she nurtures a sense of comfort and belonging within the community.

Maria is a hot-and-cold enthusiast focused on presence and intentional practice. She’s deeply interested in both the physical and mental benefits of contrast therapy and is committed to ongoing learning.

Melina brings a calm, trauma-informed approach to hot + cold. She values patience, trust, and meeting people where they are, creating an environment where wellness feels human, accessible, and safe.

Queenie is a E-RYT 500 yoga, meditation, and breathwork teacher. Her classes blend yoga, Qigong, and Traditional Chinese Medicine with the hot + cold.