Abigayle brings a light-hearted approach to the hot + cold and teaches mindful breathwork that can be used throughout your day.

Aoife, a Mat Pilates certified instructor, believes in the simple power of feeling good through mindful practices, including hot and cold therapy.

Ariel – a certified Breathwork and MovNat instructor – creates a fun, safe space for personal and communal connection.

Cat is a cold exposure guide, herbalist, community worker and artist. Trauma informed, their approach to contrast therapy is empowering and supportive.

Cami brings a background in nutrition and a practical approach to wellness, helping create spaces where people can support their everyday well-being.

Chelsea is a yoga and Pilates teacher deeply driven by finding the fun in moving our bodies, even in the hot + cold.

Daisy’s practice is rooted in presence, curiosity, and care. Through mindfulness, movement, and creative expression, she offers grounded tools for healing, reflection, and connection. She believes wellness isn’t about perfection, but about returning to yourself with compassion.

Gabby is a creative practitioner rooted in music, movement, and nature-based healing. Trained through travel across the Americas, she works with sound therapy, herbalism, Zapotec belly massage, and Hatha Yoga. Her approach is guided by curiosity, care, and practical support.

Harrison is a meditation teacher and mindfulness coach who helps people create a life of peace, presence and alignment while navigating the challenges of our busy world.

Heather combines her passion for mental health advocacy and athletics – using contrast therapy to enhance recovery and promote overall wellness.

Jamal is a Remembrance Guide - helping other to tap into the ancient knowledge that exists within all of us. Working towards mastery of several modalities, starting with Yoga, Meditation and Sound Therapy, his approach to practice is rooted in tradition, intention and wisdom.

Jonathan – a E-RYT 500 yoga, meditation, and breathwork instructor – loves to teach, learn, and spread good vibes, whether on the mat or in the sauna.

Julieta offers a “meet you where you’re at” approach, gently guiding folks with intuition and openness.

Juls is a passionate educator and artist focused on exploring the possibilities of mind-body and communal connection.

Liam is a strength coach who brings focused, high-energy presence into the sauna and cold plunge. His approach supports a space that feels both powerful and calm.

Marce is a nature-attuned yoga teacher with a deep passion for contrast therapy. With her empathetic approach, she nurtures a sense of comfort and belonging within the community.

Marcela, an experienced Freediving, Yoga, Breathwork, and Cold Immersion Instructor, passionately merges Mind-Body Resilience with hot and cold experiences.

Maria is a hot-and-cold enthusiast focused on presence and intentional practice. She’s deeply interested in both the physical and mental benefits of contrast therapy and is committed to ongoing learning.

Olly is currently training to become a certified breathwork and meditation instructor. She’s passionate about helping others discover the same peace and renewal she found through saunas and cold plunges.

Queenie is a E-RYT 500 yoga, meditation, and breathwork teacher. Her classes blend yoga, Qigong, and Traditional Chinese Medicine with the hot + cold.

Rosie is a performing artist and yoga teacher with a background in movement and wellness. Their approach to contrast therapy centers on balance, presence, and renewal.

Star discovered the transformative power of contrast therapy during her first year of sobriety. Now a core part of her self-care ritual, she’s passionate about helping others discover the same sense of holistic joy.

Tiz is a singer, songwriter, and certified therapy practitioner, specializing in meditation, breathwork, and CBT.

Vicky helps people tap into the healing potential of somatic practice while cultivating belonging, comfort, and joy.

Abigayle brings a light-hearted approach to the hot + cold and teaches mindful breathwork that can be used throughout your day.

Aoife, a Mat Pilates certified instructor, believes in the simple power of feeling good through mindful practices, including hot and cold therapy.

Ariel – a certified Breathwork and MovNat instructor – creates a fun, safe space for personal and communal connection.

Cat is a cold exposure guide, herbalist, community worker and artist. Trauma informed, their approach to contrast therapy is empowering and supportive.

Chelsea is a yoga and Pilates teacher deeply driven by finding the fun in moving our bodies, even in the hot + cold.

Harrison is a meditation teacher and mindfulness coach who helps people create a life of peace, presence and alignment while navigating the challenges of our busy world.

Heather combines her passion for mental health advocacy and athletics – using contrast therapy to enhance recovery and promote overall wellness.

Jonathan – a E-RYT 500 yoga, meditation, and breathwork instructor – loves to teach, learn, and spread good vibes, whether on the mat or in the sauna.

Julieta offers a “meet you where you’re at” approach, gently guiding folks with intuition and openness.

Marce is a nature-attuned yoga teacher with a deep passion for contrast therapy. With her empathetic approach, she nurtures a sense of comfort and belonging within the community.

Marcela, an experienced Freediving, Yoga, Breathwork, and Cold Immersion Instructor, passionately merges Mind-Body Resilience with hot and cold experiences.

Olly is currently training to become a certified breathwork and meditation instructor. She’s passionate about helping others discover the same peace and renewal she found through saunas and cold plunges.

Queenie is a E-RYT 500 yoga, meditation, and breathwork teacher. Her classes blend yoga, Qigong, and Traditional Chinese Medicine with the hot + cold.

Rosie is a performing artist and yoga teacher with a background in movement and wellness. Their approach to contrast therapy centers on balance, presence, and renewal.

Star discovered the transformative power of contrast therapy during her first year of sobriety. Now a core part of her self-care ritual, she’s passionate about helping others discover the same sense of holistic joy.

Tiz is a singer, songwriter, and certified therapy practitioner, specializing in meditation, breathwork, and CBT.

Vicky helps people tap into the healing potential of somatic practice while cultivating belonging, comfort, and joy.