Expect to be:
In a spacious Finnish sauna with essential oil infused steam. Temperatures range from 80-90ºC
Expect to sauna:
As often as feels good for you.
However, to maximize benefits, research indicates that 15 minute sessions at least 4x per week is best.
Expect to feel:
Expect to be:
In a four-person ice bath or underneath our shower bucket, with water temperatures that range from 2-10ºC
Expect to plunge:
As often as feels good for you.
However, to maximize benefits and minimize stress on your body, research indicates 11 minutes per week is best.
Expect to feel:
Expect to be:
In a cozy, comfortable lounge space with complimentary tea.
Expect to rest:
As often as feels good for you.
However, we recommend 2-5 minute breaks in-between the hot + cold and after your session to ease back into your regular day.
Expect to feel:
Self-led sessions and instructor-led classes designed to energize,
unwind, and everything
in-between.
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